By All Clean Natural China | 11 February 2021 | 0 Comments

This thing might be the best guardian against COVID-19 besides wet wipes

 Preface
To fight against COVID-19, not only we pay attention to storing wet wipes and hand sanitizers for hand disinfection, but also should mind the absorption of Vitamin D.
The evidence continues to grow: there are more and more publications in peer-reviewed medical journals about the possible connection between vitamin D and covid-19 presentation for us, telling us about what your presentations all about as an agent for covid-19 since March 2020. 
And because time many different individuals have become involved with studying the agent, as well several research studies are done, and also the objective of this is to sort of look in the development and the believing of using vitamin D and also COVID-19.
 
Now we will discuss the below eight parts, to help you get a comprehensive understanding of how your body fight against COVID-19.
1-What is vitamin D?
2-What does vitamin d do to me? Why is vitamin D important?
3-How to get vitamin D?
4-How much vitamin d should I take per day?
5-What foods have vitamin D?
6-What causes low vitamin D, who suffered more from the deficiency?
7-What happens when your vitamin D is low?
8-How much sun for vitamin D?

 
 
1-What is vitamin D?


  According to NIH’s explanation, Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
  The first thing you've got to understand is that vitamin D is not just a vitamin. Vitamin D is actually a hormone. By the structure, you'll notice that it is a steroid hormone which means the nucleus can be gone into.
 
  You can go through membranes and make effective changes and specifically the vitamin D. Receptor is a member of this nuclear receptor steroid hormone superfamily, and so as you can see here we have vitamin D going through the membrane and affecting a binding to the receipt and then it actually goes into the nucleus where it can affect transcriptional change. It is of great significance that it does not just function as some vitamin supplement for you, but also, and actually a hormone that changes the way your cells in the body.
  Actually behave is this idea you need to vitamin D or just happened with other vitamins and in addition to that what are some of the main differences between a vitamin and a hormone?
  Good question!
 
2-What does vitamin D do to me? Why is vitamin D important?
 

  Vitamin D, as a potential way to prevent covid-19 infections, experts have been talking about this for a few months.
 
 “Most of us grew up learning about the importance of vitamin D for bone health, but it may also play a role in immune system support and a number of chronic health conditions,” says Marisa Moore, RDN, a registered dietitian nutritionist in Atlanta.
 
  You know what vitamin is actually a shortened version of a vital, I mean vital meeting you needed to live, and in the mean is, a type of chemical compound. You know what vitamin D is not even an amine course, it's vital. It's not as if you need a certain amount of this substance to just keep the normal functioning of the body. What it needs to do understand:  vitamin D is so much more complicated than that we thought that vitamin D was just involved in calcium regulation, and that is true.
 
  Antioxidants tend to be somewhat more such as something that you want like a cofactor or something different to find something to function.  Therefore in that way, vitamin D is surely a vitamin as the human system needs it so as to reside.
 
  Circulate through the body and they have different effects on different target tissues. Antioxidants tend to be somewhat more such as something that you want like a cofactor or something different to find something to function. Therefore in that way, vitamin D is surely a vitamin as the human system needs it so as to reside. But another since it's so much m There's no question about that but vitamin D is so much more than that it's a fat-soluble vitamin which means it can pass through membranes without any problem it doesn't need to be regulated it can bind with a receptor and go directly into the cellular up washing the nucleus in fact and actually cause or prevent transcription of RNA. We've seen that there are vitamin D receptors in numerous cell types including the cell types of the immune system so in that sense it is a hormone.
   But in another sense, you can only produce enough of this if you have enough sunlight, or if you're taking this dietary supplement form you can't make this without sunlight, or getting a dietary form so in that sense. It is vital that you have it and in the loose sense, it is a vitamin so it to get your second question about hormones and vitamins hormones or something that the body uses to signal. And to make effective changes throughout the body.
  For instance, insulin is a hormone. Cortisol is a hormone. These things more than just a vitamin, so how do you get this vitamin D?
 
3 How to get vitamin D?


 I know this looks a little complicated but bear with me the key that you need to understand is that it's the one 25 dihydroxy vitamin d that's the active form, and it says here that it does come from the kidneys. However, as a matter of fact, we are currently aware that the rate-limiting step that puts the hydroxyl group on is not just in the kidneys, it's also in the immune cells, and it can actually put that on and have an effective change in your immune cells themselves.
 
4 How much vitamin D should I take per day?
  It varies among respected standard-setting organizations. Normally it is measured according to the concentration of the pre-hormone 25-hydroxyvitamin D in your blood, as the ODS explains.
In 2011 an expert committee of the Food and Nutrition Board (FNB) at the Institute of Medicine of the National Academies advised that adults are:

Sufficient at levels of 20 nanograms per milliliter (ng/mL) or 50 nanomoles per liter (nmol/L) and above
Insufficient at between 12 and 20 ng/mL (30 and 50 nmol/L)
Deficient at levels below 12 ng/mL (30 nmol/L)
That same year, however, the Endocrine Society raised the threshold of sufficiency to 30 ng/mL (75 nmol/L) and deemed anything below 20 ng/mL (50 nmol/L) to be deficient.
 Let’s make it easy for understanding: if you’re not under the sun exposure daily, not taking enough vitamin D from meals(including the mentioned food in part 5), you might properly lack it. You can either eat it through diet supplementation, you can take pills made from fish oil.
 
5-What foods have vitamin D?


  Certain types of mushrooms, egg yolks, and also red meat, or the majority of the people get vitamin D into their system from the Sun. Why is that, because ultraviolet-b radiation penetrates down deep into the dermis where this cholesterol derivative is converted into pre-vitamin D3, and then finally into Vitamin D. Now that vitamin D3 after it's produced by the Sun, goes to the liver and the 25 hydroxyl gets put on to it.
   This species, the 25-hydroxy Vitamin D is what we actually measure in the blood whether you get it from diets or whether you get it from the Sun.   
  There are two ways of getting it but this is how we can measure it, and that's how you're going to see it measured, and reported in the rest
of this presentation is 25-hydroxyvitamin D.This is sort of the storage goods in your body, it's fat-soluble, it is laid in the fat and later when it's needed, it can either go to the immune system works converted into 125 dihydroxy vitamin D, which is the active form or it can go to the kidney and it can be converted their 2-1 25 dihydroxy vitamin D. Now the one in the kidney is usually used for the metabolism of calcium and phosphorus, and things of that nature.
 But there's a whole nother area. In fact, they found many vitamin D receptors in the leukocyte to the white blood cells. Your immune cells in the body the other thing, you want to know is that this one 25 dihydroxyvitamin D which is the active form can be inactivated when they put a hydroxyl group they being, the 24 hydroxylase enzyme can inactivate it by hydroxyl 24, the position could also do it here with 25-hydroxy from the kidney as well so this is the inactive form.
  You may be supplementing you may be out in the sun but if you have a diet that's high in high fructose corn syrup, and I'm not talking about fructose from fruits and vegetables, but actually high fructose corn syrup that is something easing problems, and you might not acquire sufficiently 125 dihydroxy vitamin D.
 If this is so obviously this would be a major public health Factor and as we talked about vitamin D may play an increasing role in calcium metabolism, it may actually play a role as stimulation of the innate immune system and other immune functions as we talked about this vdr or this vitamin D receptor has been shown to be exist in myeloid and lymphoid lineage cells, and these are the cells that are indispensable in fighting off COVID-19.
 
6-What causes low vitamin D, who suffered more from the deficiency?
  There are three reasons for easing Vitamin D deficiency for most people:
  First, there’s the issue that the intensity of the sun’s UVB rays varies with the season, time of day, and geographic location; in the wintertime, the sun gets up late and the sunset comes early, meanwhile, it's not as high in the sky as it should be to perform direct radiation of ultraviolet B. So that is why in low temperature and fewer sunshine areas the viruses spread faster than in others.
  Second, very over or underweight
  Third, lack of vitamin D in the diet.
  Besides, black people have a higher risk of Vitamin D deficiency:


  Melanin is the pigment that provides skin color. The percentage of melanin in individuals with darker skin is higher than those with lighter skin. Having more melanin reduces your ability to synthesize vitamin D from the sun, resulting in lower 25-hydroxyvitamin D levels, according to the ODS.
  Finally, older adults are at risk for lower levels of vitamin D as a result of decreased cutaneous synthesis and dietary intake of vitamin D.
 

7-What happens when your vitamin D is low?

  When vitamin D levels are low, there are some noticeable changes in the body, says Konstantin Karuzin, co-founder and medical director at Bioniq, “Low vitamin D levels can lead to decreased energy levels, low mood, and potentially frequent bouts of illness. Checking for nutritional deficiencies can rule out any underlying issues that might be causing your lowered energy levels or even exhaustion and allow you to supplement based on what your body requires.”
 People with mild deficiency typically will not have symptoms, but when the deficiency is more severe, they may show signs such as soft and weak bones, which are hallmarks of osteomalacia in adults and (along with malformed bones) rickets in children, according to ODS.
 
8- How much sun for vitamin D?
  The Recommended Dietary Allowance of vitamin D for adults aged over 19 years old is 600 IU (international unit)/day, and for adults over the age of 70, it’s 800 IU/day, according to Harvard Nutrition Source.
 Try to expose your hands, face under the sun from 12 AM to 2 PM for 10- 15minutes without sunblock cream if there is a chance.
  If not, don’t be upset if you are staying in such an area, move on and wipe out the sweat on gym equipment, aerobic exercise also can compensate you with the lack of sunshine.
 
 
Summary
1- Always keep the wet wipes in your pocket to eliminate any potential virus risk
2- Vitamin D absorption depends on age, skin color, regions, diet, the demography of over/underweight.

3- Eat Certain types of mushrooms, egg yolks, and also red meat per day
4- Exposure under the sun for 10- 15minutes without sunblock cream.
 
 Those are all, thank you for reading, if you like this article, please comment or share with source description.
 

 

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